
Total U
Wellness With
Dr B
Here at Total U Wellness with Dr. B., the importance of re-balancing and restoration of health is recognized and prioritized. Let's attack the feelings and sense of hopelessness, frustration, and powerlessness that may accompany years of living with chronic health conditions.
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Do you want to safely reduce or remove the need for medications for prediabetes/diabetes, hypertension, obesity, and/or high cholesterol?
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Have you been threatened with needing medications at upcoming medical visits?
If so, then you are in the right place. Utilizing an integrative and individualized approach, health and wellness can be restored and maintained, giving you a new reality of optimal health and life.

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About My Approach
Operating in the role as a primary care provider since 2010, I have been helping individuals address and overcome chronic health challenges and achieve new levels of health and wellness. From those experiences, I have combined the foundational practices of health and wellness coaching with evidence-based practice to formulate my 5M Approach.
Mindset- identifying the strengths, barriers, limiting beliefs, self-awareness, and behavioral patterns that impact lifestyle decisions
Method- implementing science-based individualized health plans to re-balance the body and restore functional health and wellness
Manifestation– the systems of check-in, accountability, and evaluation of the health and wellness transformation process
Maintenance–unleashing the power and use of resiliency factors to sustain the changes
Mission-sharing your journey with others to create health and wellness in families and communities

