Transformational Group Wellness Coaching

Service Description

This 12-week coaching experience is an immersive, results-driven program designed to help you create meaningful and lasting change in your health and lifestyle. Offered periodically through select Total U Wellness programs and intensives, this group coaching experience is intentionally designed for women who are ready to move beyond information and into transformation. Inside this program, you will: Clarify your personal health and wellness goals Identify and break through barriers and limiting patterns Build sustainable habits rooted in nutrition, movement, stress management, and mindset Receive guided support, accountability, and community throughout your journey This is not a one-size-fits-all program—it is a guided transformation experience that meets you where you are and equips you to move forward with clarity, confidence, and consistency. At Total U Wellness, we focus on restoring balance across the whole person—because the whole U matters.